A cold, crunchy snack made with lactose-free yogurt (or soy yogurt), low-calorie jam and protein granola. Ideal for meal prep, lactose-free and egg-free.
Line a baking tray or board with parchment paper and spread the yogurt in a thin rectangular layer.
Pipe or spread the Marmel-light on the sides of the yogurt in dollops or lines and use a skewer or the back of a spoon to create swirls.
Sprinkle the protein granola over the yogurt and press lightly so it sticks.
Place in the freezer for at least 1-2 hours until the yogurt is fully set.
Remove from the freezer, peel off the parchment paper and break the bark into pieces of the desired size. Serve immediately or store in the refrigerator/freezer as indicated.
Baking tray or board
Baking paper
Teaspoon or skewer
Freezer
Store in the refrigerator in an airtight container for 2-3 days or in the freezer for 1-2 weeks.
Lactose-free and egg-free recipe. For a sweeter version, use already sweetened yogurt or add a sweetener to taste. The amount of granola is indicative (3-4 tablespoons).
Italia
| Energy (kcal) | 128.34 |
| Carbohydrates (g) | 4.5 |
| of which Sugars (g) | 4.07 |
| Fat (g) | 9.84 |
| of which Saturates (g) | 2.12 |
| Protein (g) | 5.14 |
| Fiber (g) | 1.07 |
| Sale (g) | 0.07 |
