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Emporion
5.0
23 reviews · Google Maps

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  4. Express low FODMAP protein ice cream - lactose-free (no ice cream maker)
Express low FODMAP protein ice cream - lactose-free (no ice cream maker)

Express low FODMAP protein ice cream - lactose-free (no ice cream maker)

Recipe by

Difficulty
Easy
Preparation
10 min
Origin
Italy

Description

A quick, protein-rich ice cream, no ice cream maker and lactose-free, creamy and delicious. Ideal as a protein snack: frozen banana base (or strawberries for low FODMAP), isolated protein and a sweet swirl.

Ingredients

Servings
  • Banana in slices or frozen strawberry1 Unit
  • Zero whey isolate swee-thy (scoop)25 g
    This product cannot be shipped to the selected country
    £25.85
  • Water or lactose-free milkto taste
  • Marmel-light swee-thy (for swirling)1 Tablespoon
    This product cannot be shipped to the selected country
    -20%£5.83
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    Swee-thy
    Allergens and ingredient analysis

    Allergens and analysis

    Milk and dairy products

    Allergens and analysis

    Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 4: Blend the frozen banana (or strawberries for the low FODMAP version) with the whey isolate.

    2. 2

      Step 2 of 4: Add a little liquid (water or lactose-free milk) a little at a time, until you get a thick soft-serve-style cream.

    3. 3

      Step 3 of 4: Swirl the cream with a teaspoon of Marmel-light.

    4. 4

      Step 4 of 4: Serve immediately for a soft texture, or place in the freezer for 20 minutes if you prefer a firmer texture.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Nickel-free
    Calculated by Tuduu

    In summary: Not suitable for vegans · Allergens detected: Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk

    Tips and storage

    Suggestions
    • Blender/food processor suitable for frozen fruit
    • Airtight container (if storing in the freezer)
    Storage
    Store in the freezer in an airtight container for a maximum of 1-2 days; if fully frozen, let soften for 5-10 minutes before serving.
    More information
    For a low FODMAP version, use frozen strawberries and slightly increase the amount of water. Adjust the amount of liquid according to the desired creaminess.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Secure payment
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  • 5.0 on Google Maps, 23 reviews by Emporion