A super tasty spoon dessert, high in protein and filling, lactose-free and egg-free. Quick to prepare in the evening so you can enjoy it the next morning with a swirled gianduia cream effect and crunchy topping.
In a jar, combine the oats, almond milk and cocoa; stir briefly until combined.
Close the jar and place it in the refrigerator for 6-10 hours (overnight).
In the morning, add the KETO Gianduia cream and stir only partially to create a swirl effect.
Finish with the hazelnut nibs if tolerated and serve cold.
Jar with airtight lid
Refrigerator: store in a closed jar for up to 24-48 hours
Variation: for a higher-protein version, add a scoop of neutral or milk chocolate-flavored protein powder to the almond milk before refrigerating.
Italia, Lombardia
| Energy (kcal) | 184.97 |
| Carbohydrates (g) | 23.71 |
| of which Sugars (g) | 6.47 |
| Fat (g) | 7.51 |
| of which Saturates (g) | 2.15 |
| Protein (g) | 6.75 |
| Fiber (g) | 4.76 |
| Sale (g) | 0.01 |
