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Recipe by
Chocolate protein mug cake, lactose-free and egg-free, ready in 2 minutes in the microwave. Ideal as a quick snack or to satisfy a sweet craving in a protein-rich and gluten-free way
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Put all the ingredients into a large mug.
Step 2 of 4: Mix well with a teaspoon until you get a smooth mixture and add the protein cream, previously chilled in the fridge
Step 3 of 4: Microwave on full power for 2 minutes.
Step 4 of 4: Let cool for a few dozen seconds, then enjoy the mug cake directly from the mug. If you want an even softer center, check the cooking and reduce the time by 10–15 seconds if needed.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Milk and dairy products · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving193 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,357 kJ324 kcal | 703 kJ168 kcal |
| Fat | 9.57 g | 4.96 g |
| of which saturated fatty acids | 3.71 g | 1.92 g |
| Carbohydrates | 41.61 g | 21.56 g |
| of which sugars | 11.41 g | 5.91 g |
| Fibre | 3.55 g | 1.84 g |
| Protein | 20.86 g | 10.81 g |
| Salt | 0.39 g | 0.2 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
