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Recipe by
A simple, gluten-free and egg-free snack, suitable for a smart low FODMAP portion. Rice cakes with a thin layer of probiotic peanut cream and kiwi slices, flavored with lemon zest and cinnamon. Recommended to reduce bloating: chew slowly and limit the amount of peanut cream.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Spread 1–2 teaspoons of peanut cream on each rice cake.
Step 2 of 4: Place the kiwi slices on top of the peanut cream.
Step 3 of 4: Add, if desired, a light grating of lemon zest and a sprinkle of cinnamon.
Step 4 of 4: Serve immediately.
In summary: Nickel to be checked · Allergens detected: Peanuts
In gray: not detectedDetected
| Average values | Per serving220 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,484 kJ355 kcal | 675 kJ161 kcal |
| Fat | 7.94 g | 3.61 g |
| of which saturated fatty acids | 1.17 g | 0.53 g |
| Carbohydrates | 61.93 g | 28.15 g |
| of which sugars | 14.34 g | 6.52 g |
| Fibre | 7.39 g | 3.36 g |
| Protein | 9.13 g | 4.15 g |
| Salt | 0.07 g | 0.03 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
