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Fitporn® - Healthy Food, Looking Good.
Fit molten-center cake
Desserts

Fit molten-center cake

Recipe by Fitporn® - Healthy Food, Looking Good.

Difficulty
Easy
Preparation
10 min
Cooking
7 min
Origin
Italy
Allergens and ingredient analysis

Description

A delicious light version of the chocolate cake, perfect for those with a sweet tooth who are watching their figure.

Ingredients

Servings
  • Oat flour40 g
  • Plain yogurt60 g
  • Egg whites60 ml
  • Unsweetened cocoa10 g
  • Zero-sugar chocolate20 g

Nutritional values

368 kcal per serving · 190 g

Nutritional values

368 kcal per serving · 190 g

Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

Allergens and analysis

Eggs and Milk and dairy products

Allergens and analysis

Eggs and Milk and dairy products

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Preparation

  1. 1

    Step 1 of 4: Mix together the flour, egg whites, cocoa and yogurt.

  2. 2

    Step 2 of 4: Butter two classic muffin molds and coat them with cocoa powder.

  3. 3

    Step 3 of 4: Pour 2 tablespoons of batter into the molds, place 2 squares of sugar-free chocolate in the center and cover with another tablespoon of batter.

  4. 4

    Step 4 of 4: Cook in the air fryer at 190° for seven minutes, or in the oven at 180° for 13 minutes.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten to be checked
  • Contains lactose
  • Contains nickel
Calculated by Tuduu
Emporion

Allergens EU Regulation 1169/2011

  1. 1GlutenTo be verified
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy products
Average valuesPer serving190 g · 1 of 1Per 100 g
Energy1,540 kJ368 kcal811 kJ194 kcal
Fat14.99 g7.89 g
of which saturated fatty acids7.39 g3.89 g
Carbohydrates40.36 g21.24 g
of which sugars13.17 g6.93 g
Fibre6.44 g3.39 g
Protein17.23 g9.07 g
Salt0.19 g0.1 g
  • Protein9.07 g · 19%
  • Carbohydrates21.24 g · 44%
  • Fat7.89 g · 37%
Calculated by Tuduu
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Detected
  • 8Tree nutsNot detected
  • 9CeleryNot detected
  • 10MustardNot detected
  • 11SesameNot detected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk and dairy products · Allergens to verify: Gluten

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    Tips and storage

    Storage
    Store in the refrigerator for up to 2 days. Reheat for 30 seconds in the microwave before serving.
    More information
    You can replace the chocolate with another sugar-free variety.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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    • Hot waffle with pistachio ice cream
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