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    Fit profiteroles
    Desserts

    Fit profiteroles

    Recipe by Fitporn® - Healthy Food, Looking Good.

    Difficulty
    Easy
    Preparation
    5 min
    Origin
    Italy, Campania
    Allergens and ingredient analysis

    Description

    A truly delicious little dessert!

    Ingredients

    Servings
    • Rusks200 g
    • Yogurt150 g
    • Coffee2 Units
    • Hazelnut creamto taste

    Nutritional values

    219 kcal per serving · 103 g

    Nutritional values

    219 kcal per serving · 103 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten, Milk and dairy products, and Tree nuts

    Allergens and analysis

    Gluten, Milk and dairy products, and Tree nuts

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    Preparation

    1. 1

      Step 1 of 3: Blend the rusks with a blender and add the yogurt and coffee.

    2. 2

      Step 2 of 3: Form balls with your hands and let them rest in the fridge for 15 minutes.

    3. 3

      Step 3 of 3: Coat them in cocoa and add the cream before serving.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Milk and dairy products, and Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Einkorn wheat · Tomato
    Detected
    Milk · Coffee
    Average valuesPer serving103 g · 1 of 4Per 100 g
    Energy914 kJ219 kcal892 kJ213 kcal
    Fat4.46 g4.35 g
    of which saturated fatty acids1.19 g1.16 g
    Carbohydrates39.16 g38.2 g
    of which sugars2.72 g2.65 g
    Fibre1.75 g1.71 g
    Protein7.12 g6.95 g
    Salt0.33 g0.32 g
    • Protein6.95 g · 13%
    • Carbohydrates38.2 g · 70%
    • Fat4.35 g · 17%
    Calculated by Tuduu

    Tips and storage

    More information
    Store in the fridge for a better taste.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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