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  1. Protein brownie
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Fitporn® - Healthy Food, Looking Good.
Protein brownie
Desserts

Protein brownie

Recipe by Fitporn® - Healthy Food, Looking Good.

Difficulty
Easy
Preparation
15 min
Cooking
15 min
Origin
Italy, Campania
Allergens and ingredient analysis

Description

A delicious protein brownie, sugar-free, super chocolaty and easy to make!

Ingredients

Servings
  • Cannellini beans120 g
  • Egg whites/plant-based milk80 ml
  • Cocoa powder12 g
  • Pistachio flour10 g
  • Caramel oat flour15 g
  • Zero hazelnut spread dropsto taste
  • Raspberriesto taste
  • Chopped pistachiosto taste
  • Pistachio butterto taste

Allergens and analysis

Eggs and Tree nuts

Allergens and analysis

Eggs and Tree nuts

Preparation

  1. 1

    Step 1 of 6: Rinse the beans under cold water and pat dry.

  2. 2

    Step 2 of 6: Blend the beans with the egg whites/milk, the flours, the cocoa and the sweetener.

  3. 3

    Step 3 of 6: Add the raspberries and the crunchy bits, then mix well.

  4. 4

    Step 4 of 6: Pour the mixture into an ovenproof dish.

  5. 5

    Step 5 of 6: Cook in the air fryer at 175° for 15-18 minutes (check with a toothpick!).

  6. 6

    Step 6 of 6: Let cool slightly and garnish with pistachio butter and chopped pistachios.

  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten to be checked
  • Lactose-free
  • Contains nickel
Calculated by Tuduu

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In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs and Tree nuts · Allergens to verify: Gluten

Allergens EU Regulation 1169/2011

  1. 1GlutenTo be verified
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsDetected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetectedTo be verified

Other sensitivities

Not detected
Milk · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Legumes

Tips and storage

Storage
Store in a cool, dry place
More information
It can be stored in the fridge for up to 3 days. Great as a post-workout snack!

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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