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Recipe by Fitporn® - Healthy Food, Looking Good.
A healthy, tasty, and quick no-cook porridge!
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Combine all the ingredients in a cup.
Step 2 of 3: Mix and refrigerate for 2 hours or overnight.
Step 3 of 3: Add your favorite topping and enjoy!
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving535 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,369 kJ327 kcal | 256 kJ61 kcal |
| Fat | 9.84 g | 1.84 g |
| of which saturated fatty acids | 1.61 g | 0.3 g |
| Carbohydrates | 45.69 g | 8.54 g |
| of which sugars | 18.94 g | 3.54 g |
| Fibre | 4.87 g | 0.91 g |
| Protein | 10.38 g | 1.94 g |
| Salt | 0.54 g | 0.1 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
