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  1. Home
  2. Recipes
  3. Fitporn® - Healthy Food, Looking Good.
  4. Sweet Tiramisu Flatbread
Sweet Tiramisu Flatbread

Sweet Tiramisu Flatbread

Recipe by

Difficulty
Easy
Preparation
15 min
Origin
Italy, Lombardia

Description

Creamy, fresh, and delicious!!!

Ingredients

Servings
  • Biscuit-flavored oat flour30 g
  • Chocolate oat flour20 g
  • Egg white120 ml
  • Espresso coffee20 ml
  • Low-fat cocoato taste
  • Hazelnut-flavored chocolateto taste
  • Baking powder3 g
  • Mashed banana0.5 Units
  • Greek yogurt120 g

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Preparation

  1. 1

    Step 1 of 5: In a bowl, whisk the egg white until stiff peaks form.

  2. 2

    Step 2 of 5: Add the flours, baking powder, mashed banana, and coffee.

  3. 3

    Step 3 of 5: Mix well until you obtain a homogeneous mixture.

  4. 4

    Step 4 of 5: Cook the mixture in a non-stick pan until golden.

  5. 5

    Step 5 of 5: Decorate with Greek yogurt, chocolate, and unsweetened cocoa powder.

Desserts
Fitporn® - Healthy Food, Looking Good.
  • Not suitable for vegans
  • Suitable for vegetarians
  • Suitable for pescatarians
  • Gluten to be checked
  • Contains lactose
  • Contains nickel
Allergens and ingredient analysisCalculated by Tuduu

Nutritional values

485 kcal per serving · 388 g

Nutritional values

485 kcal per serving · 388 g
Average valuesPer serving388 g · 1 of 1Per 100 g
Energy2,031 kJ485 kcal523 kJ125 kcal
Fat20.53 g5.29 g
of which saturated fatty acids10.67 g2.75 g
Carbohydrates50.67 g13.06 g
of which sugars22 g5.67 g
Fibre4.89 g1.26 g
Protein26.81 g6.91 g
Salt0.7 g0.18 g

Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

  • Protein6.91 g · 22%
  • Carbohydrates13.06 g · 41%
  • Fat5.29 g · 37%
Calculated by Tuduu

Allergens and analysis

Eggs, Milk and dairy products, and Tree nuts

Allergens and analysis

Eggs, Milk and dairy products, and Tree nuts

Allergens EU Regulation 1169/2011

  1. 1GlutenTo be verified
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy products
Detected
  • 8Tree nutsDetected
  • 9CeleryNot detected
  • 10MustardNot detected
  • 11SesameNot detected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Einkorn wheat · Tomato
    Detected
    Milk · Coffee

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs, Milk and dairy products, and Tree nuts · Allergens to verify: Gluten

    Tips and storage

    Suggestions
    • Bowl
    • Whisk
    • Non-stick pan
    More information
    Fitchef: @ciliegieezenzero

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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