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  • Fit Chocolate Cake
  • Fit Chocolate Cake

    Fit Chocolate Cake

    Recipe by

    Difficulty
    Easy
    Preparation
    10 min
    Cooking
    20 min
    Origin
    Italy

    Description

    Delicious and fit, what are you waiting for to try it?

    Ingredients

    Servings
    • Flavored oat flour milk & cookies20 g
    • Nutella oat flour20 g
    • Low-fat cocoa5 g
    • Banana0.5 Units
    • Yeast3 g
    • Greek yogurt60 g
    • Favorite cookie1 Unit
    Desserts
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    445 kcal per serving · 213 g

    Nutritional values

    445 kcal per serving · 213 g

    Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten, Eggs, Milk and dairy products, and Tree nuts

    Allergens and analysis

    Gluten, Eggs, Milk and dairy products, and Tree nuts

    Preparation

    1. 1

      Step 1 of 5: In a blender, pour the flours, unsweetened cocoa, yeast, 40g of Greek yogurt, and the banana.

    2. 2

      Step 2 of 5: Blend everything until you get a smooth mixture.

    3. 3

      Step 3 of 5: Pour half of the batter into a small bowl, add the remaining Greek yogurt in the center, and cover with more batter.

    4. 4

      Step 4 of 5: Add a cookie on top.

    5. 5

      Step 5 of 5: Bake in an air fryer or oven at 160 degrees Celsius for 15/20 minutes.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Milk and dairy products, and Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Coffee · Einkorn wheat · Tomato
    Detected
    Milk · Flavors
    Average valuesPer serving213 g · 1 of 1Per 100 g
    Energy1,863 kJ445 kcal875 kJ209 kcal
    Fat13.59 g6.38 g
    of which saturated fatty acids5.47 g2.57 g
    Carbohydrates69.97 g32.85 g
    of which sugars22.17 g10.41 g
    Fibre6.26 g2.94 g
    Protein12.35 g5.8 g
    Salt0.58 g0.27 g
    • Protein5.8 g · 11%
    • Carbohydrates32.85 g · 62%
    • Fat6.38 g · 27%
    Calculated by Tuduu

    Tips and storage

    More information
    Fitchef: @ciliegieezenzero

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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