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  4. Coconut and Blueberry Muffins
Coconut and Blueberry Muffins

Coconut and Blueberry Muffins

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
25 min
Origin
Italy, Lombardia

Description

Fragrant and really super soft! They are perfect for a breakfast or a summer snack.

Ingredients

Servings
  • Coconut oat flour30 g
  • Rice flour20 g
  • Egg1 Unit
  • Greek yogurt70 g
  • Idrolitinato taste
  • Waterto taste
  • Blueberriesto taste
  • Creators
  • Media
  • About us
    Desserts
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    83 kcal per serving · 43 g

    Nutritional values

    83 kcal per serving · 43 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Eggs and Milk and dairy products

    Allergens and analysis

    Eggs and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 6: Add the rice flour and oat flour to a bowl.

    2. 2

      Step 2 of 6: Mix and add eggs, yogurt, water, and finally idrolitina.

    3. 3

      Step 3 of 6: Pour the mixture into muffin molds.

    4. 4

      Step 4 of 6: Bake in a ventilated oven at 180°C for 20-30 minutes.

    5. 5

      Step 5 of 6: Perform the toothpick test to check for doneness.

    6. 6

      Step 6 of 6: Enjoy warm or cold.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten to be checked
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk and dairy products · Allergens to verify: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenTo be verified
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk
    Average valuesPer serving43 g · 1 of 4Per 100 g
    Energy347 kJ83 kcal817 kJ195 kcal
    Fat3.39 g7.97 g
    of which saturated fatty acids1.35 g3.17 g
    Carbohydrates9.37 g22.04 g
    of which sugars0.49 g1.15 g
    Fibre0.62 g1.46 g
    Protein4 g9.42 g
    Salt0.06 g0.15 g
    • Protein9.42 g · 19%
    • Carbohydrates22.04 g · 45%
    • Fat7.97 g · 36%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Muffin molds
    More information
    Fit chef: @bmeal.s

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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