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  4. Protein Tiramisu
Protein Tiramisu

Protein Tiramisu

Recipe by

Difficulty
Easy
Preparation
10 min
Origin
Italy, Lazio

Description

Fresh, delicious, and fit!

Ingredients

Servings
  • Favorite cookiesto taste
  • 0% greek yogurt1 Unit
  • Protein ricotta100 g
  • Coffee2 Units
  • Low-fat cocoato taste
  • Creators
  • Media
  • About us
    Desserts
    Fitporn® - Healthy Food, Looking Good.
    Allergens and ingredient analysis

    Nutritional values

    291 kcal per serving · 285 g

    Nutritional values

    291 kcal per serving · 285 g

    Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten, Eggs, and Milk and dairy products

    Allergens and analysis

    Gluten, Eggs, and Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 4: In a bowl, soak the cookies with the coffee and place them in the jar or glass to incorporate them.

    2. 2

      Step 2 of 4: Add the yogurt and sweeten it if desired with honey or other sweeteners.

    3. 3

      Step 3 of 4: Incorporate the ricotta.

    4. 4

      Step 4 of 4: Complete the tiramisu by adding unsweetened cocoa powder and chocolate chips.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Contains lactose
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Einkorn wheat · Tomato
    Detected
    Milk · Coffee
    Average valuesPer serving285 g · 1 of 1Per 100 g
    Energy1,217 kJ291 kcal427 kJ102 kcal
    Fat22.29 g7.82 g
    of which saturated fatty acids12.85 g4.51 g
    Carbohydrates6.18 g2.17 g
    of which sugars6.01 g2.11 g
    Protein16.99 g5.96 g
    Salt0.17 g0.06 g
    • Protein5.96 g · 23%
    • Carbohydrates2.17 g · 8%
    • Fat7.82 g · 69%
    Calculated by Tuduu

    Tips and storage

    More information
    Fitchef: @little_fitness_page_

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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