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Recipe by Fitporn® - Healthy Food, Looking Good.
Are you looking for a snack that is tasty, healthy, and very easy to make? You absolutely have to try this recipe!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Mash the banana until it becomes a puree.
Step 2 of 5: Add the oat flakes, honey, and a pinch of salt and continue mixing until the mixture is well combined and homogeneous.
Step 3 of 5: Transfer the mixture into lightly oiled non-stick muffin molds and shape the baskets.
Step 4 of 5: Bake in a preheated ventilated oven at 160°C for about 18/20 minutes.
Step 5 of 5: Remove from the oven, let cool, and fill with melted chocolate and grated coconut.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Milk and dairy products, and Tree nuts
In gray: not detectedDetected
| Average values | Per serving85 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 814 kJ195 kcal | 958 kJ229 kcal |
| Fat | 2.18 g | 2.57 g |
| of which saturated fatty acids | 0.47 g | 0.55 g |
| Carbohydrates | 39.31 g | 46.25 g |
| of which sugars | 18.69 g | 21.99 g |
| Fibre | 4.16 g | 4.89 g |
| Protein | 5.58 g | 6.57 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
