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Recipe by Fitporn® - Healthy Food, Looking Good.
Perfect for breakfast and snack.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: Combine all the ingredients (except the chocolate, which you should add last).
Step 2 of 3: Pour the mixture into a container previously greased with coconut oil.
Step 3 of 3: Cook in the microwave for 3 minutes at 800 W.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs, Milk and dairy products, and Tree nuts · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per serving191 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,453 kJ347 kcal | 761 kJ182 kcal |
| Fat | 13.03 g | 6.82 g |
| of which saturated fatty acids | 4.56 g | 2.39 g |
| Carbohydrates | 56.33 g | 29.49 g |
| of which sugars | 1.39 g | 0.73 g |
| Fibre | 5.73 g | 3 g |
| Protein | 19.37 g | 10.14 g |
| Salt | 0.76 g | 0.4 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
