Simple, repeatable falafel enriched with dried shiitake mushrooms for a deep umami note. Cooked in the air fryer for even crispiness and convenient preparation.
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In a bowl, combine the chickpea flour, salt, oat flour and granulated dried shiitake mushrooms.
Add the water gradually, mixing until you get a smooth, workable mixture.
Form evenly sized balls from the dough.
Place the balls in the air fryer and brush or spray a small amount of extra virgin olive oil on each one.
Cook in the air fryer at 180°C for 15 minutes, turning the balls halfway through for even browning.
Air fryer
Bowl
Spoon or spatula
Recipe created by: MariaPia Leopizzi - Economista Salutista
Italia
| Energy (kcal) | 209.07 |
| Carbohydrates (g) | 43.89 |
| of which Sugars (g) | 3.56 |
| Fat (g) | 1.18 |
| of which Saturates (g) | 0.21 |
| Protein (g) | 7.31 |
| Fiber (g) | 2.42 |
