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  1. Steamed cod with olive-oil mashed potatoes and Gracilaria, and Oriental Surf crumble
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Recipes
KelpEat - Ocean Healthy Bites
Steamed cod with olive-oil mashed potatoes and Gracilaria, and Oriental Surf crumble
Main courses

Steamed cod with olive-oil mashed potatoes and Gracilaria, and Oriental Surf crumble

Recipe by KelpEat - Ocean Healthy Bites

Difficulty
Easy
Preparation
15 min
Cooking
15 min
Origin
United States
Allergens and ingredient analysis

Description

A clean, elegant seafood dish in which delicate steamed cod meets olive-oil mashed potatoes enriched with Gracilaria flakes. Finished with Oriental Surf crumble for aromatic umami and a pleasant texture.

Ingredients

Servings
  • Cod fillets4 Units
  • Potatoes500 g
  • Olive oil30 ml
  • Gracilaria flakes2 g
    This product cannot be shipped to the selected country
    £6.66
  • Parsley, choppedto taste
  • Oriental surf, crumbled40 g
  • Lemon (juice or wedges for serving)1 Unit
  • Saltto taste

Allergens and analysis

Fish

Allergens and analysis

Fish

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Preparation

  1. 1

    Step 1 of 5: Peel and cut the potatoes into pieces, then boil them in salted water for 12-15 minutes or until tender.

  2. 2

    Step 2 of 5: While the potatoes cook, steam the cod fillets over water at a gentle boil for 8-10 minutes, or until opaque and tender.

  3. 3

    Step 3 of 5: Drain the potatoes and mash them while hot with the olive oil, Gracilaria flakes and chopped parsley. Salt and add a squeeze of lemon.

  4. 4

    Step 4 of 5: Divide the mash among the plates and place the steamed cod fillets on top.

  5. 5

    Step 5 of 5: Finish with a generous sprinkling of Oriental Surf crumble and a final squeeze of lemon for freshness.

  • Not suitable for vegans
  • Not suitable for vegetarians
  • Suitable for pescatarians
  • Gluten-free
  • Lactose-free
  • Nickel-free
Calculated by Tuduu

In summary: Not suitable for vegans · Not suitable for vegetarians · Allergens detected: Fish

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishDetected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Milk · Legumes · Flavors · Coffee · Einkorn wheat · Tomato
Detected
Nightshades

Tips and storage

Suggestions
  • Pot for boiling the potatoes
  • Steamer or steaming basket
  • Potato masher
  • Strainer

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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