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  4. Crunchy breading for chicken/tofu (air fryer)
Crunchy breading for chicken/tofu (air fryer)

Crunchy breading for chicken/tofu (air fryer)

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
12 min
Origin
Italy, Toscana

Description

A crunchy breading made with oats (SWEE-THY product), ideal for chicken or tofu, prepared for air fryer cooking. Lactose-free, excellent for meal prep and for those looking for a "crunch" effect.

Ingredients

Servings
  • Oats (swee-thy product)150 g
  • Chicken (sliced breast) or tofu (sliced)600 g
  • Extra-virgin olive oil2 Teaspoons
  • Paprika (optional)to taste
  • Pepper (optional)to taste
  • Salt (optional)to taste
  • Spices to taste (e.g., garlic, oregano)to taste
  • Creators
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  • About us
    Main courses
    Swee-thy
    Allergens and ingredient analysis

    Allergens and analysis

    Soy

    Allergens and analysis

    Soy

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    Preparation

    1. 1

      Step 1 of 7: Roughly chop the oats in a food processor until you get a crumbly granola texture (not fine powder).

    2. 2

      Step 2 of 7: Season the chicken slices or tofu pieces with a drizzle of extra-virgin olive oil and the chosen spices, massaging to help them adhere.

    3. 3

      Step 3 of 7: Coat the oiled slices in the oat granola, pressing lightly so the breading sticks well.

    4. 4

      Step 4 of 7: For a saltier version: mix paprika, pepper, and a pinch of salt into the crumbly granola before breading.

    5. 5

      Step 5 of 7: Arrange the breaded slices in the air fryer basket in a single layer, without overlapping.

    6. 6

      Step 6 of 7: Cook in the air fryer at 180–200°C for 10–12 minutes, turning halfway through, until golden and as crisp as desired.

    7. 7

      Step 7 of 7: Serve hot. If made ahead, store in the refrigerator and reheat in the air fryer to keep it crisp.

    • Not suitable for vegans
    • Not suitable for vegetarians
    • Not suitable for pescatarians
    • Gluten to be checked
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel · Allergens detected: Soy · Allergens to verify: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenTo be verified
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyDetected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetectedTo be verified

    Other sensitivities

    Not detected
    Milk · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Legumes · Nightshades

    Tips and storage

    Suggestions
    • Air fryer
    • Food processor or chopper
    • Bowls for breading
    More information
    Suitable for meal prep: the breading retains good crispness when reheated in the air fryer. Recommended product: SWEE-THY oats. For an even crispier breading, add a tablespoon of seeds (e.g., flax or sesame) to the crumbly granola.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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