Filled protein chocolates, lactose-free and vegan, with a crunchy peanut butter and protein powder center, coated in dark chocolate. Ideal as a pre-workout snack.
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Melt the dark chocolate in a bain-marie or in the microwave and add a teaspoon of coconut oil, mixing well.
Pour a first thin layer of melted chocolate into muffin molds or chocolate molds and let it set in the freezer for 3-4 minutes.
Mix the crunchy peanut butter with the lactose-free whey protein until you obtain a smooth filling.
Fill the molds with the peanut butter mixture, leaving room for the second layer of chocolate.
Cover with a second layer of melted chocolate to seal the chocolates.
Place back in the freezer for about 10 minutes until completely firm, then unmold and serve.
Muffin molds or chocolate molds
Bowl for melting chocolate
Bain-marie or microwave
Freezer
Yield: 6 pieces (1 piece ≈ 20 g). Features: high protein, lactose-free, vegan. Nutritional values per 100 g: 613 kcal; Protein: 17.5 g; Carbohydrates: 20.1 g; Fat: 49.2 g.
Italia, Toscana
| Energy (kcal) | 540.24 |
| Carbohydrates (g) | 37.32 |
| of which sugars (g) | 35.59 |
| Fat (g) | 35.38 |
| of which saturates (g) | 16.59 |
| Protein (g) | 16.91 |
| Fibre (g) | 7 |
| Salt (g) | 0.14 |
