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Recipe by
A high-protein, low-glycemic-index breakfast, prepared in the evening and left to rest in the refrigerator overnight. Also suitable as a snack or pre-workout.
Step 1 of 6: In a bowl, mix the small Swee-thy oat flakes, agave syrup and Greek yogurt until smooth.
Step 2 of 6: Cut the fresh apricots into pieces and prepare the Marmel-light apricot spread.
Step 3 of 6: Melt the white chocolate in a double boiler or in the microwave on low power, stirring until smooth.
Step 4 of 6: Layer the overnight porridge: one layer of porridge, one layer of chopped apricots, another layer of porridge, one layer of apricot Marmel-light, and finally a layer of melted white chocolate on top.
Step 5 of 6: Cover and let rest in the refrigerator overnight (at least 6-8 hours).
Step 6 of 6: In the morning, garnish with a few pieces of fresh apricot before serving.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and dairy products · Allergens to verify: Gluten
In gray: not detectedDetectedTo be verified
| Average values | Per 100 g |
|---|---|
| Energy | 508 kJ122 kcal |
| Fat | 4.21 g |
| of which saturated fatty acids | 1.88 g |
| Carbohydrates | 18.01 g |
| of which sugars | 7.72 g |
| Fibre | 2.19 g |
| Protein | 2.93 g |
| Salt | 0.02 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
