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A high-protein, low-glycemic-index breakfast, prepared in the evening and left to rest in the refrigerator overnight. Also suitable as a snack or pre-workout.
In a bowl, mix the small Swee-thy oat flakes, agave syrup and Greek yogurt until smooth.
Cut the fresh apricots into pieces and prepare the Marmel-light apricot spread.
Melt the white chocolate in a double boiler or in the microwave on low power, stirring until smooth.
Layer the overnight porridge: one layer of porridge, one layer of chopped apricots, another layer of porridge, one layer of apricot Marmel-light, and finally a layer of melted white chocolate on top.
Cover and let rest in the refrigerator overnight (at least 6-8 hours).
In the morning, garnish with a few pieces of fresh apricot before serving.
Bowl
Spoon
Saucepan for double boiler or microwave
Container or glass for overnight oats
Store in the refrigerator for up to 24 hours
Nutritional values per 100 g: 116 kcal; Protein: 5.9 g; Carbohydrates: 16.8 g; Fat: 3 g. Portions indicated for 1 glass/cup.
Italia
| Energy (kcal) | 121.52 |
| Carbohydrates (g) | 18 |
| of which sugars (g) | 7.7 |
| Fat (g) | 4.2 |
| of which saturates (g) | 1.89 |
| Protein (g) | 2.93 |
| Fibre (g) | 2.2 |
| Salt (g) | 0.01 |
