Apricots cut in half and filled with hazelnut protein cream, topped with a walnut. A low carb, sugar-free protein snack, ideal for breakfast, pre-workout, or as a snack.
Take the apricots and cut them in half.
Remove the pit from each half.
Fill the cavity of each half with the low carb hazelnut protein cream (about 20 g in total for 3 apricots).
Top each half with half a walnut or a whole walnut, to taste.
Consume immediately or store in the refrigerator until serving.
Knife
Cutting board
Store in the refrigerator
Nutritional values per 100 g: 190 kcal — Proteins: 7.3 g — Carbohydrates: 8.3 g — Fats: 14.7 g. Portions indicated for 3 apricots (6 halves), about 25 g per piece.
Italia
| Energy (kcal) | 209 |
| Carbohydrates (g) | 6.45 |
| of which Sugars (g) | 5.9 |
| Fat (g) | 18.04 |
| of which Saturates (g) | 1.36 |
| Protein (g) | 4.1 |
| Fiber (g) | 2.98 |
