Apricots cut in half and filled with hazelnut protein cream, topped with a walnut. A high-protein, low-carb snack with no added sugar, ideal for breakfast, pre-workout or a snack.
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Take the apricots and cut them in half.
Remove the pit from each half.
Fill the cavity of each half with the low carb hazelnut protein cream (about 20 g total for 3 apricots).
Top each half with half a walnut or a whole walnut, as desired.
Eat immediately or store in the refrigerator until ready to serve.
Knife
Cutting board
Store in the refrigerator
Nutritional values per 100 g: 190 kcal — Protein: 7.3 g — Carbohydrates: 8.3 g — Fat: 14.7 g. Portions indicated for 3 apricots (6 halves), one piece about 25 g.
Italia
| Energy (kcal) | 209 |
| Carbohydrates (g) | 6.45 |
| of which Sugars (g) | 5.9 |
| Fat (g) | 18.04 |
| of which Saturates (g) | 1.36 |
| Protein (g) | 4.1 |
| Fiber (g) | 2.98 |
