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Emporion
5.0
23 reviews · Google Maps

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  1. Stuffed apricots with hazelnut protein cream and walnuts
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    Swee-thy
    Stuffed apricots with hazelnut protein cream and walnuts
    Desserts

    Stuffed apricots with hazelnut protein cream and walnuts

    Recipe by Swee-thy

    Difficulty
    Easy
    Preparation
    5 min
    Origin
    Italy
    Allergens and ingredient analysis

    Description

    Apricots cut in half and filled with hazelnut protein cream, topped with a walnut. A high-protein, low-carb snack with no added sugar, ideal for breakfast, pre-workout or a snack.

    Ingredients

    Servings
    • Apricots3 Units
    • Swee-thy low carb hazelnut protein cream20 g
      This product cannot be shipped to the selected country
      -16%£9.17
    • Walnuts (shelled)6 Units

    Nutritional values

    512 kcal per serving · 217 g

    Nutritional values

    512 kcal per serving · 217 g

    Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Tree nuts

    Allergens and analysis

    Tree nuts

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    Preparation

    1. 1

      Step 1 of 5: Take the apricots and cut them in half.

    2. 2

      Step 2 of 5: Remove the pit from each half.

    3. 3

      Step 3 of 5: Fill the cavity of each half with the low carb hazelnut protein cream (about 20 g total for 3 apricots).

    4. 4

      Step 4 of 5: Top each half with half a walnut or a whole walnut, as desired.

    5. 5

      Step 5 of 5: Eat immediately or store in the refrigerator until ready to serve.

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Contains nickel · Allergens detected: Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Average valuesPer serving217 g · 1 of 3Per 100 g
    Energy2,144 kJ512 kcal990 kJ237 kcal
    Fat45.28 g20.9 g
    of which saturated fatty acids3.64 g1.68 g
    Carbohydrates13.67 g6.31 g
    of which sugars12.33 g5.69 g
    Fibre6.5 g3 g
    Protein10.1 g4.66 g
    • Protein4.66 g · 8%
    • Carbohydrates6.31 g · 11%
    • Fat20.9 g · 81%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Knife
    • Cutting board
    Storage
    Store in the refrigerator
    More information
    Nutritional values per 100 g: 190 kcal — Protein: 7.3 g — Carbohydrates: 8.3 g — Fat: 14.7 g. Portions indicated for 3 apricots (6 halves), one piece about 25 g.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
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  • 5.0 on Google Maps, 23 reviews by Emporion