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  4. Legume and grain meatballs with blueberry béchamel
Legume and grain meatballs with blueberry béchamel

Legume and grain meatballs with blueberry béchamel

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
5 min
Origin
Italy, Liguria

Description

Legume and grain meatballs with blueberry béchamel - a very light and healthy recipe suitable for all diets, quick to prepare and rich in flavor.

Ingredients

Servings
  • Carrot1 Unit
  • Waterto taste
  • Flourto taste
  • Extra-virgin olive oilto taste
  • Coarse saltto taste
  • Blueberry drink200 g
  • Organic meatball mix300 g
  • Creators
  • Media
  • About us
    Main courses
    LEGÙ
    Allergens and ingredient analysis

    Nutritional values

    355 kcal per serving · 350 g

    Nutritional values

    355 kcal per serving · 350 g

    Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten

    Allergens and analysis

    Gluten

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    Preparation

    1. 1

      Step 1 of 6: Pour the 100 g Legù mix into a bowl, add the grated carrot and a little water gradually until you obtain the right consistency. Mix well.

    2. 2

      Step 2 of 6: Shape the meatballs to the desired size and heat them in a pan with a drizzle of oil for a few minutes, turning them often.

    3. 3

      Step 3 of 6: Pour the 200 g blueberry drink into a small saucepan, add about 1 tablespoon of sifted flour, a drizzle of extra-virgin olive oil, and a pinch of coarse salt.

    4. 4

      Step 4 of 6: Let the sauce thicken, stirring constantly. It will take only a few minutes.

    5. 5

      Step 5 of 6: Let the béchamel cool in a glass by covering it with cling film in direct contact with the surface.

    6. 6

      Step 6 of 6: Serve the meatballs warm with the blueberry béchamel

    • Suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Lactose-free
    • Nickel to be checked
    Calculated by Tuduu

    In summary: Nickel to be checked · Allergens detected: Gluten

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Average valuesPer serving350 g · 1 of 2Per 100 g
    Energy1,485 kJ355 kcal424 kJ101 kcal
    Fat15.19 g4.34 g
    of which saturated fatty acids5.29 g1.51 g
    Carbohydrates23.21 g6.63 g
    of which sugars14.21 g4.06 g
    Fibre6.97 g1.99 g
    Protein27.51 g7.86 g
    Salt1.44 g0.41 g
    • Protein7.86 g · 32%
    • Carbohydrates6.63 g · 27%
    • Fat4.34 g · 41%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Bowl
    • Pan
    • Small saucepan
    Storage
    Fridge
    More information
    Serve the meatballs warm with the blueberry béchamel.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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