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Recipe by Rebornformthesun
Tofu and chive meatballs, soft and nourishing, perfect for a light and healthy meal.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Put all the ingredients except the rice flour into a blender.
Step 2 of 6: Blend until you obtain a smooth mixture.
Step 3 of 6: Shape 30 g meatballs and dust them with flour.
Step 4 of 6: Brown them in a pan with olive oil.
Step 5 of 6: In a mini pimper, put some soy sauce, melted butter and a little flour and blend.
Step 6 of 6: Add the sauce to the meatballs and finish cooking.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Soy and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving179 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 672 kJ161 kcal | 376 kJ90 kcal |
| Fat | 7.24 g | 4.05 g |
| of which saturated fatty acids | 0.73 g | 0.41 g |
| Carbohydrates | 11.76 g | 6.58 g |
| of which sugars | 2.29 g | 1.28 g |
| Fibre | 7.2 g | 4.03 g |
| Protein | 9.13 g | 5.11 g |
| Salt | 0.02 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
