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  1. Chicken strips with citrus fruits
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Recipes
Taniago74_cucinapertutti
Chicken strips with citrus fruits
Main courses

Chicken strips with citrus fruits

Recipe by Taniago74_cucinapertutti

Difficulty
Easy
Preparation
20 min
Cooking
20 min
Origin
Italy
Allergens and ingredient analysis

Description

Very tender, creamy and fragrant chicken!

Ingredients

Servings
  • Chicken breast600 g
  • Orange1 Zest
  • Water100 ml
  • Flourto taste
  • Olive oilto taste
  • Fine saltto taste
  • Parsleyto taste

Allergens and analysis

Gluten

Allergens and analysis

Gluten

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Preparation

  1. 1

    Step 1 of 8: Cut the chicken breast into strips.

  2. 2

    Step 2 of 8: Place the strips in a bowl, sprinkle with a little flour and mix with your hands to coat them well.

  3. 3

    Step 3 of 8: In a pan, pour in a drizzle of oil and add the strips after shaking off the excess flour.

  4. 4

    Step 4 of 8: Add the water and brown for 10 minutes. Season with salt.

  5. 5

    Step 5 of 8: Grate the orange zest and then squeeze out the juice.

  6. 6

    Step 6 of 8: Deglaze the chicken with the juice and let it flavor for 2/3 minutes.

  7. 7

    Step 7 of 8: Add the chopped parsley.

  8. 8

    Step 8 of 8: Finally plate the meat, covering it with the creamy sauce and sprinkling with the grated orange zest.

  • Not suitable for vegans
  • Not suitable for vegetarians
  • Not suitable for pescatarians
  • Contains gluten
  • Lactose-free
  • Nickel-free
Calculated by Tuduu

In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Allergens detected: Gluten

Allergens EU Regulation 1169/2011

  1. 1GlutenDetected
  2. 2CrustaceansNot detected
  3. 3EggsNot detected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy productsNot detected
  8. 8Tree nutsNot detected
  9. 9CeleryNot detected
  10. 10MustardNot detected
  11. 11SesameNot detected
  12. 12SulphitesNot detected
  13. 13LupinNot detected
  14. 14MolluscsNot detected

In gray: not detectedDetected

Other sensitivities

Not detected
Milk · Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato

Tips and storage

More information
For an extra touch of flavor, use a mandarin-infused oil like I did!

Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

Calculated by Tuduu

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