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Emporion
5.0
23 reviews · Google Maps

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  • Tropical ginger protein shake (anti-bloating, low FODMAP)
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    Tropical ginger protein shake (anti-bloating, low FODMAP)

    Tropical ginger protein shake (anti-bloating, low FODMAP)

    Recipe by

    Difficulty
    Easy
    Preparation
    5 min
    Origin
    Italy

    Description

    A light and digestive protein shake, designed to be low FODMAP if the indicated portions are respected. Refreshing thanks to pineapple and lime, with a ginger note to aid digestion.

    Ingredients

    Servings
    • Ingredients

    • Pro+pro zero whey isolate (scoop)25 g
      This product cannot be shipped to the selected country
      £30.02
    • Cold water or lactose-free milk250 g
    • Pineapple (fresh or frozen)120 g
    • Fresh ginger (small slice)1 Unit
    • Lime juice (optional)to taste
    • Iceto taste
    Drinks
    Swee-thy
    Allergens and ingredient analysis

    Allergens and analysis

    Milk and dairy products

    Allergens and analysis

    Milk and dairy products

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    Preparation

    1. 1

      Step 1 of 5: Put the water (or lactose-free milk) and the whey isolate scoop into the blender.

    2. 2

      Step 2 of 5: Add the pineapple and the small slice of fresh ginger.

    3. 3

      Step 3 of 5: Add ice to taste.

    4. 4

      Step 4 of 5: Blend until smooth and even.

    5. 5

      Step 5 of 5: Taste and, if you want a fresher flavor, add lime juice and stir briefly.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Nickel-free
    Calculated by Tuduu

    In summary: Not suitable for vegans · Allergens detected: Milk and dairy products

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsDetected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk

    Tips and storage

    Suggestions
    • Blender
    More information
    To keep the shake low FODMAP, respect the indicated pineapple portion (120 g). If using milk, choose lactose-free milk. Store in the refrigerator and consume within a few hours for best freshness.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
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  • 5.0 on Google Maps, 23 reviews by Emporion
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