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  4. Light cake without flour and added sugars
Light cake without flour and added sugars

Light cake without flour and added sugars

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
30 min
Origin
Italy, Emilia Romagna

Description

A light and healthy cake, without flour or added sugars, perfect for those who want to enjoy dessert without guilt. Baked in the air fryer for a simple and quick preparation.

Ingredients

Servings
  • Eggs3 Units
  • Ripe bananas2 Units
  • Unsweetened cocoa powder50 g
  • Baking powder1 Unit
  • Plant-based milk (e.g. almond, soy)100 ml
  • Sugar-free dark chocolate chips50 g
  • Creators
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    Desserts
    Taniago74_cucinapertutti
    Allergens and ingredient analysis

    Nutritional values

    126 kcal per serving · 83 g

    Nutritional values

    126 kcal per serving · 83 g

    Portion: the weight of the ingredients divided by 8 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Eggs, Soy, and Tree nuts

    Allergens and analysis

    Eggs, Soy, and Tree nuts

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    Preparation

    1. 1

      Step 1 of 8: Preheat the air fryer to 180°C.

    2. 2

      Step 2 of 8: In a bowl, mash the ripe bananas until you obtain a purée.

    3. 3

      Step 3 of 8: Add the eggs and mix well.

    4. 4

      Step 4 of 8: Add the unsweetened cocoa powder, baking powder and plant-based milk, mixing until you obtain a smooth mixture.

    5. 5

      Step 5 of 8: Fold in the sugar-free dark chocolate chips.

    6. 6

      Step 6 of 8: Pour the mixture into a pan suitable for the air fryer.

    7. 7

      Step 7 of 8: Cook in the air fryer for about 30 minutes at 180°C.

    8. 8

      Step 8 of 8: Let it cool before serving.

    • Not suitable for vegans
    • Suitable for vegetarians
    • Suitable for pescatarians
    • Gluten-free
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs, Soy, and Tree nuts

    Allergens EU Regulation 1169/2011

    1. 1GlutenNot detected
    2. 2CrustaceansNot detected
    3. 3EggsDetected
    4. 4FishNot detected
    5. 5PeanutsNot detected
    6. 6SoyDetected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsDetected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Legumes
    Average valuesPer serving83 g · 1 of 8Per 100 g
    Energy527 kJ126 kcal633 kJ151 kcal
    Fat5.87 g7.05 g
    of which saturated fatty acids2.68 g3.22 g
    Carbohydrates13.39 g16.09 g
    of which sugars8.13 g9.77 g
    Fibre3.25 g3.9 g
    Protein4.75 g5.7 g
    Salt0.23 g0.28 g
    • Protein5.7 g · 15%
    • Carbohydrates16.09 g · 43%
    • Fat7.05 g · 42%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Air fryer
    • Bowl
    • Pan suitable for the air fryer
    Storage
    Store in the refrigerator for up to 3 days.
    More information
    Recipe ideal for those following a diet or wanting to maintain a healthy lifestyle.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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