Discover the authentic taste of Bean and zucchini burgers: a mix of selected ingredients for a healthy and delicious vegetarian dish. Try them now!
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Put the ingredients except the cheese and breadcrumbs into the jug of a blender and blend, but not too much because the mixture must have the right consistency
Transfer the mixture to a bowl and stir in the grated cheese and breadcrumbs with a spoon
The mixture should be soft but workable with your hands
Form balls of about 60 g and then flatten them slightly. Coat them with a little breadcrumbs. Brush with a little oil
Cook in the air fryer at 190 degrees for about 15 minutes and turn the burgers halfway through cooking and, if desired, spray with a little oil, then finish cooking until golden brown
Let your burgers cool and fill small buns, adding lettuce leaves and cherry tomatoes
Italia
| Energy (kcal) | 242.65 |
| Carbohydrates (g) | 44.92 |
| of which Sugars (g) | 4.52 |
| Fat (g) | 2.42 |
| of which Saturates (g) | 0.93 |
| Protein (g) | 12.91 |
| Fiber (g) | 6.43 |
| Sale (g) | 0.25 |
