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Recipe by
Discover the authentic taste of Bean and zucchini burgers: a mix of selected ingredients for a healthy and delicious vegetarian dish. Try them now!
Step 1 of 6: Put the ingredients except the cheese and breadcrumbs into the jug of a blender and blend, but not too much because the mixture must have the right consistency
Step 2 of 6: Transfer the mixture to a bowl and stir in the grated cheese and breadcrumbs with a spoon
Step 3 of 6: The mixture should be soft but workable with your hands
Step 4 of 6: Form balls of about 60 g and then flatten them slightly. Coat them with a little breadcrumbs. Brush with a little oil
Step 5 of 6: Cook in the air fryer at 190 degrees for about 15 minutes and turn the burgers halfway through cooking and, if desired, spray with a little oil, then finish cooking until golden brown
Step 6 of 6: Let your burgers cool and fill small buns, adding lettuce leaves and cherry tomatoes
| Average values | Per serving297 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 3,158 kJ755 kcal | 1,065 kJ255 kcal |
| Fat | 12.69 g | 4.28 g |
| of which saturated fatty acids | 3.47 g | 1.17 g |
| Carbohydrates | 129.24 g | 43.59 g |
| of which sugars | 11.36 g | 3.83 g |
| Fibre | 21.32 g | 7.19 g |
| Protein | 39.17 g | 13.21 g |
| Salt | 0.62 g | 0.21 g |
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In gray: not detectedDetected
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains nickel · Allergens detected: Gluten and Milk and dairy products
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
