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Recipe by Cucina Mia Quanto Ti Amo
Discover the authentic taste of the Vegan Bowl with chickpeas and pumpkin seeds: selected ingredients and Italian tradition for a nutritious dish. Try it now!
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Drain and rinse the chickpeas.
Step 2 of 4: Combine the pumpkin seeds, almonds, onion and cherry tomatoes in a bowl.
Step 3 of 4: Season with salt, extra virgin olive oil, oregano and sweet paprika.
Step 4 of 4: Serve with Wasa crackers.
In summary: Contains nickel · Allergens detected: Gluten and Tree nuts
In gray: not detectedDetected
| Average values | Per serving473 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 6,936 kJ1,658 kcal | 1,468 kJ351 kcal |
| Fat | 56.09 g | 11.87 g |
| of which saturated fatty acids | 8.36 g | 1.77 g |
| Carbohydrates | 217.87 g | 46.11 g |
| of which sugars | 11.25 g | 2.38 g |
| Fibre | 37.19 g | 7.87 g |
| Protein | 69.17 g | 14.64 g |
| Salt | 1.51 g | 0.32 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
