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    1. Home
    2. Recipes
    3. Le ricette di angelasurano80
    4. Salento traditional Puglian frisella
    Salento traditional Puglian frisella

    Salento traditional Puglian frisella

    Recipe by

    Difficulty
    Medium
    Preparation
    60 min
    Cooking
    60 min
    Origin
    Italy, Puglia

    Description

    The Puglian frisa is a masterpiece of Salento tradition, representing summer in Salento. Frise are strictly seasoned with cherry tomatoes, salt, extra virgin olive oil, tuna, and fresh basil. Here is the recipe to make them at home!

    Ingredients

    Servings
    • For the dough:

    • Re-milled durum wheat semolina500 g
    • Water270 ml
    • Sugar1 Teaspoon
    • Fresh brewer's yeast7 g
    • Salt10 g
    • Extra virgin olive oil50 g
    • For filling three frise:

    • Basilto taste
    • Saltto taste
    • Extra virgin olive oil50 g
    • Cherry tomatoes100 g
    • Tropea red onionto taste
    • Tuna in oil1 Jar
    Mains
    Le ricette di angelasurano80
    Allergens and ingredient analysis

    Nutritional values

    696 kcal per serving · 212 g

    Nutritional values

    696 kcal per serving · 212 g

    Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

    Allergens and analysis

    Gluten and Fish

    Allergens and analysis

    Gluten and Fish

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    Preparation

    1. 1

      Step 1 of 7: In a bowl, mix the water, yeast, and sugar. Let rest until bubbles form on the surface.

    2. 2

      Step 2 of 7: Knead the flour, yeast, oil, and salt until you obtain a smooth dough. Let rise for 2-3 hours.

    3. 3

      Step 3 of 7: Divide the dough into 70 g balls and shape them into logs. Flatten the center and roll into a ring shape. Let rise until doubled in volume.

    4. 4

      Step 4 of 7: Bake at 200 degrees for 30 minutes. Cut the friselle horizontally in half and bake again at 150 degrees for another 30 minutes until they become crisp and golden.

    5. 5

      Step 5 of 7: To prepare the frise, soak the frisella in a bowl with room-temperature water without running it under the tap.

    6. 6

      Step 6 of 7: Squeeze the cherry tomatoes onto the frisella, add basil, onion, tuna, salt, and extra virgin olive oil.

    7. 7

      Step 7 of 7: Soak the friselle and enjoy the taste of Puglia at home!

    • Not suitable for vegans
    • Not suitable for vegetarians
    • Suitable for pescatarians
    • Contains gluten
    • Lactose-free
    • Contains nickel
    Calculated by Tuduu

    In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish

    Allergens EU Regulation 1169/2011

    1. 1GlutenDetected
    2. 2CrustaceansNot detected
    3. 3EggsNot detected
    4. 4FishDetected
    5. 5PeanutsNot detected
    6. 6SoyNot detected
    7. 7Milk and dairy productsNot detected
    8. 8Tree nutsNot detected
    9. 9CeleryNot detected
    10. 10MustardNot detected
    11. 11SesameNot detected
    12. 12SulphitesNot detected
    13. 13LupinNot detected
    14. 14MolluscsNot detected

    In gray: not detectedDetected

    Other sensitivities

    Not detected
    Milk · Legumes · Flavors · Coffee · Einkorn wheat
    Detected
    Nightshades · Tomato
    Average valuesPer serving212 g · 1 of 4Per 100 g
    Energy2,912 kJ696 kcal1,375 kJ329 kcal
    Fat26.55 g12.54 g
    of which saturated fatty acids3.94 g1.86 g
    Carbohydrates91.35 g43.14 g
    of which sugars2.58 g1.22 g
    Fibre3.47 g1.64 g
    Protein22.72 g10.73 g
    Salt1.31 g0.62 g
    • Protein10.73 g · 13%
    • Carbohydrates43.14 g · 53%
    • Fat12.54 g · 34%
    Calculated by Tuduu

    Tips and storage

    Suggestions
    • Oven
    • Work table
    • Bowl
    • Baking tray
    Storage
    Well-sealed bags or airtight containers
    More information
    Frise can be stored for several days. They can be soaked directly in seawater following tradition.

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu

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