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Baby octopus with peas is a tasty seafood main course typical of Mediterranean cuisine. Baby octopus, small mollusks with tender and flavorful flesh, pair perfectly with fresh peas, which give the dish a touch of sweetness. The tomato and white wine sauce completes the intense flavor of the sea. Try this delicious recipe and surprise your guests with a tasty dish that is simple to prepare.
Step 1 of 4: Clean and wash the baby octopus
Step 2 of 4: Brown the finely chopped shallot in the oil; add the baby octopus and cook for a few minutes over high heat; season with salt and pepper; deglaze with the wine and, when it has evaporated, add the chopped tomato pulp
Step 3 of 4: Cover and cook over low heat for 15 minutes
Step 4 of 4: Add the peas, lightly blanched in salted water, and finish cooking slowly
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Molluscs
| Average values | Per serving350 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,117 kJ267 kcal | 319 kJ76 kcal |
| Fat | 4.34 g | 1.24 g |
| of which saturated fatty acids | 1.09 g | 0.31 g |
| Carbohydrates | 15.4 g | 4.4 g |
| of which sugars | 6.41 g | 1.83 g |
| Fibre | 5.81 g | 1.66 g |
| Protein | 37.59 g | 10.74 g |
| Salt | 0.95 g | 0.27 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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