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Recipe by Emporion
Salt-Crusted Croaker is a tasty and refined dish, typical of Mediterranean cuisine. This cooking method makes it possible to obtain a soft and juicy fish, best preserving its original flavor. The salt crust creates a protective barrier that retains the internal moisture, making the Croaker extremely tasty. This recipe is very simple to make and requires very few ingredients. Try it and surprise your guests!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 5: Clean, gut, and wash the fish
Step 2 of 5: Arrange a thick layer of salt on the bottom of a baking dish
Step 3 of 5: Place the fish on top and cover it very well with salt
Step 4 of 5: Bake in the oven at 200 degrees for 30 minutes
Step 5 of 5: Crack the salt crust open (the flesh will be soft and moist), divide into fillets, and season with raw olive oil
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving125 g · 1 of 4 | Per 100 g |
|---|---|---|
| Salt | 121.25 g | 97 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
