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Recipe by Emporion
Baked sea bream with vegetables is a tasty and healthy dish, typical of Mediterranean cuisine. This recipe involves cooking the sea bream together with leeks, white celery, and carrots, which give the fish a fresh and aromatic flavor. The sea bream is cooked en papillote, that is, wrapped in parchment paper, so as to preserve all its organoleptic properties. Extra-virgin olive oil, parsley, salt, and white pepper complete the preparation, giving the dish a balanced taste. This main course is ideal for a light and flavorful dinner.
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Step 1 of 7: Scale the sea bream, remove the innards by making a small cut on the belly, remove the gills, wash the fish, and dry it well
Step 2 of 7: Take a long sheet of parchment paper and pour 4 tablespoons of oil in the center, then place the fish on top, turning it carefully two or three times, then salt and pepper it
Step 3 of 7: Clean and dry the vegetables, then chop the parsley
Step 4 of 7: Arrange everything on the sea bream and drizzle with the remaining oil, then close the parchment packet perfectly and place it on a baking tray
Step 5 of 7: Bake at 190 degrees for 30-40 minutes
Step 6 of 7: Serve immediately, placing the opened parchment packet on a serving plate
Step 7 of 7: The same recipe is also suitable for mullet, dentex, and sea bass
In summary: Not suitable for vegans · Not suitable for vegetarians · Allergens detected: Fish and Celery
In gray: not detectedDetected
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
