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Baked sea bream is a tasty fish main course, perfect for an elegant dinner or a family meal. The sea bream is flavored with lemons, onions, garlic, parsley and mint, then baked with a little dry white wine and olive oil. The result is a fragrant and flavorful dish, to be enjoyed with a side of vegetables or potatoes. The baked sea bream recipe comes from Mediterranean cuisine and is an excellent choice for fishermen or fish lovers.
Step 1 of 3: Clean, wash and scale the sea bream
Step 2 of 3: Arrange them in a baking dish with a few tablespoons of oil and the garlic in whole cloves
Step 3 of 3: Bake at 180 degrees and when the fish is browned, moisten with the wine, add salt and pepper and sprinkle with a chopped mixture of onions and parsley, add the sliced lemons and return to the oven for 35 minutes
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
| Average values | Per serving511 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 2,091 kJ500 kcal | 409 kJ98 kcal |
| Fat | 25.35 g | 4.96 g |
| of which saturated fatty acids | 3.78 g | 0.74 g |
| Carbohydrates | 11.7 g | 2.29 g |
| of which sugars | 6.59 g | 1.29 g |
| Fibre | 3.58 g | 0.7 g |
| Protein | 30.51 g | 5.97 g |
| Salt | 0.2 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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