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Lemon sea bream is a tasty fish main course typical of Mediterranean cuisine. The freshness of the fish pairs perfectly with the citrus flavor of the lemon. Garlic and parsley add aromatic notes, while breadcrumbs provide a pleasant crunch. This recipe is perfect for a light and flavorful dinner.
Scale the fish, clean it inside, wash it well and pat it dry
Make parallel crosswise cuts on one side only of the sea bream, then salt and pepper the inside; place it on a well-oiled baking tray with 2 tablespoons of oil
Chop the garlic with the parsley; mix the breadcrumbs, pepper and 2 tablespoons of oil into the chopped mixture
Sprinkle the fish on both sides with the prepared mixture
Wash the lemon well, then cut it in half lengthwise and then into slices
Arrange the longer slices in the cuts made on the fish and the others around it
Drizzle with the remaining oil and bake the fish in the oven at 200 degrees for about 25 minutes
Pan
Grater
Knife
Italia
| Energy (kcal) | 171.91 |
| Carbohydrates (g) | 1.74 |
| of which sugars (g) | 0.21 |
| Fat (g) | 10.1 |
| of which saturates (g) | 1.69 |
| Protein (g) | 18.59 |
| Fibre (g) | 0.14 |
| Salt (g) | 0.12 |
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