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Recipe by Emporion
Lemon sea bream is a tasty fish main course typical of Mediterranean cuisine. The freshness of the fish pairs perfectly with the citrus flavor of the lemon. Garlic and parsley add aromatic notes, while breadcrumbs provide a pleasant crunch. This recipe is perfect for a light and flavorful dinner.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Scale the fish, clean it inside, wash it well and pat it dry
Step 2 of 7: Make parallel crosswise cuts on one side only of the sea bream, then salt and pepper the inside; place it on a well-oiled baking tray with 2 tablespoons of oil
Step 3 of 7: Chop the garlic with the parsley; mix the breadcrumbs, pepper and 2 tablespoons of oil into the chopped mixture
Step 4 of 7: Sprinkle the fish on both sides with the prepared mixture
Step 5 of 7: Wash the lemon well, then cut it in half lengthwise and then into slices
Step 6 of 7: Arrange the longer slices in the cuts made on the fish and the others around it
Step 7 of 7: Drizzle with the remaining oil and bake the fish in the oven at 200 degrees for about 25 minutes
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
In gray: not detectedDetected
| Average values | Per serving286 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,059 kJ492 kcal | 719 kJ172 kcal |
| Fat | 28.88 g | 10.09 g |
| of which saturated fatty acids | 4.84 g | 1.69 g |
| Carbohydrates | 4.98 g | 1.74 g |
| of which sugars | 0.6 g | 0.21 g |
| Fibre | 0.4 g | 0.14 g |
| Protein | 53.24 g | 18.6 g |
| Salt | 0.34 g | 0.12 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
