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Recipe by
Mint omelette is a tasty and fresh side dish, perfect to accompany meat or fish dishes. Fresh mint gives the preparation a special and refreshing aroma, making the omelette light and flavorful. Also try it as an appetizer or for a light and healthy breakfast!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Beat the eggs with half the Parmesan, salt, and chopped parsley
Step 2 of 6: Grease a frying pan 12 cm in diameter and cook many thin omelettes in it
Step 3 of 6: Let them cool and cut them into strips
Step 4 of 6: Sauté the chopped spring onion with the garlic and 3 tablespoons of oil
Step 5 of 6: Add the salt, chili pepper, and mint leaves and cook for 10 minutes
Step 6 of 6: Add the omelette strips and sprinkle with Parmesan
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving52 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 958 kJ229 kcal | 1,861 kJ445 kcal |
| Fat | 19.68 g | 38.22 g |
| of which saturated fatty acids | 8.01 g | 15.56 g |
| Carbohydrates | 0.35 g | 0.67 g |
| of which sugars | 0.35 g | 0.67 g |
| Fibre | 0.2 g | 0.38 g |
| Protein | 12.49 g | 24.26 g |
| Salt | 0.6 g | 1.17 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
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