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Hake in the dish is a tasty and simple fish main course. The hake is cooked together with mushrooms and flavored with parsley and dry white wine. Once cooked, it is sprinkled with breadcrumbs and grated Parmesan cheese to obtain a crispy crust. A light and flavorful dish to enjoy on any occasion.
Wash and clean the hake and cut it into fillets
Finely chop a small onion and spread it in a buttered baking dish
Clean and slice the mushrooms and place them in the baking dish together with the onion
Arrange the fish fillets in the dish, salt them, and sprinkle with breadcrumbs mixed with a little grated Parmesan cheese
Pour in the white wine so that the hake remains half submerged, add the melted butter, and bake at 180 degrees for about a quarter of an hour until the dish is nicely gratinated
At this point remove from the oven and sprinkle with the washed and chopped parsley, sprinkle with pepper and serve
Frying Pan
Knife
Cutting Board
Italia
| Energy (kcal) | 84.72 |
| Carbohydrates (g) | 2.16 |
| of which sugars (g) | 0.28 |
| Fat (g) | 1.21 |
| of which saturates (g) | 0.57 |
| Protein (g) | 11.82 |
| Fibre (g) | 0.35 |
| Salt (g) | 0.11 |
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