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Recipe by
Hake with milk is a tasty main course made with frozen hake cooked in a delicious mix of butter and milk, flavored with rosemary and sage. A simple dish to prepare but with a delicate and irresistible taste.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 2: Quickly brown the hake in butter on both sides; salt, pepper, cover with milk, add a little sage and rosemary, and cook over low heat until the milk is almost completely absorbed
Step 2 of 2: From time to time move the hake slices, but do so carefully so as not to break them
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains lactose · Allergens detected: Fish and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving373 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,631 kJ390 kcal | 438 kJ105 kcal |
| Fat | 12.96 g | 3.48 g |
| of which saturated fatty acids | 6.82 g | 1.83 g |
| Carbohydrates | 0.15 g | 0.04 g |
| of which sugars | 0.15 g | 0.04 g |
| Protein | 62.73 g | 16.84 g |
| Salt | 0.3 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
