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Baked cod with vegetables is a delicious main dish based on cod, bacon and mixed vegetables. The vegetables are cut into julienne strips and cooked together with the fish, creating a colorful and tasty dish. The bacon gives it a smoky flavor and baking makes the fish soft and succulent. Perfect to serve on any occasion!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Sprinkle the fish steaks with lemon juice and salt them.
Step 2 of 6: Cut the carrots into rounds and the onion into wedges. Cut the potatoes into wedges as well and get some florets from the broccoli and cauliflower.
Step 3 of 6: In a baking dish, melt the butter and season the vegetables in it for about ten minutes, stirring constantly. Add salt and pepper.
Step 4 of 6: Arrange the fish steaks on top, cover the dish and place in a preheated oven at 200 degrees for about 40 minutes.
Step 5 of 6: During the last quarter of an hour, lower the temperature to 180 degrees.
Step 6 of 6: Remove from the oven, arrange the fish on a serving plate together with the vegetables and garnish with lemon slices. Serve.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains lactose · Contains nickel · Allergens detected: Fish and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving693 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,631 kJ390 kcal | 236 kJ56 kcal |
| Fat | 13.43 g | 1.94 g |
| of which saturated fatty acids | 6.72 g | 0.97 g |
| Carbohydrates | 30.12 g | 4.35 g |
| of which sugars | 9.14 g | 1.32 g |
| Fibre | 11.5 g | 1.66 g |
| Protein | 43.14 g | 6.23 g |
| Salt | 0.28 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
