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Recipe by
Spelt and bean minestrone is a hearty and healthy dish, typical of Italian tradition. The spelt and white beans come together with a base of aromatic vegetables, creating an irresistible mix of flavors. This soup is perfect to enjoy during the cold months of the year, but it can be appreciated at any time. Comfort food that feels like home!
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 7: Soak the spelt and the beans separately overnight
Step 2 of 7: In a pot, sauté the chopped onion, carrot, celery and garlic in two tablespoons of oil
Step 3 of 7: Splash with the wine and let it evaporate; add the tomatoes and two sage leaves, cook for fifteen minutes, then add the beans and one liter of water and cook for one hour
Step 4 of 7: Blend everything
Step 5 of 7: Pour into a pot, bring to a boil, season with salt and pepper; add the spelt and let simmer for an hour and a half
Step 6 of 7: Dress with a drizzle of oil
Step 7 of 7: Wine pairings: Alto Adige Schiava Grigia DOC, Colli Di Luni Rosso DOC, Cesanese Del Piglio “Secco” DOC
In summary: To be checked for vegans · Contains nickel · Allergens detected: Gluten and Celery
In gray: not detectedDetected
| Average values | Per serving322 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,156 kJ276 kcal | 360 kJ86 kcal |
| Fat | 1.32 g | 0.41 g |
| of which saturated fatty acids | 0.29 g | 0.09 g |
| Carbohydrates | 51.92 g | 16.15 g |
| of which sugars | 11.96 g | 3.72 g |
| Fibre | 10.13 g | 3.15 g |
| Protein | 13.5 g | 4.2 g |
| Salt | 0.1 g | 0.03 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
