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Spelt and bean minestrone is a hearty and healthy dish, typical of Italian tradition. The spelt and white beans come together with a base of aromatic vegetables, creating an irresistible mix of flavors. This soup is perfect to enjoy during the cold months of the year, but it can be appreciated at any time. Comfort food that feels like home!
Soak the spelt and the beans separately overnight
In a pot, sauté the chopped onion, carrot, celery and garlic in two tablespoons of oil
Splash with the wine and let it evaporate; add the tomatoes and two sage leaves, cook for fifteen minutes, then add the beans and one liter of water and cook for one hour
Blend everything
Pour into a pot, bring to a boil, season with salt and pepper; add the spelt and let simmer for an hour and a half
Dress with a drizzle of oil
Wine pairings: Alto Adige Schiava Grigia DOC, Colli Di Luni Rosso DOC, Cesanese Del Piglio “Secco” DOC
Pot
Store in the refrigerator for up to 3 days
Vegetarian recipe
Italia
| Energy (kcal) | 85.96 |
| Carbohydrates (g) | 16.15 |
| of which sugars (g) | 3.71 |
| Fat (g) | 0.41 |
| of which saturates (g) | 0.09 |
| Protein (g) | 4.19 |
| Fibre (g) | 3.15 |
| Salt (g) | 0.03 |
