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Recipe by
Moussaka is a traditional dish of Greek cuisine, made of layers of sliced eggplants, minced lamb and béchamel, all gratinated in the oven. Its origin is still debated, but it is considered one of Greece's best-known and most appreciated recipes.
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 8: Finely chop the onion, put it cold into a pan with a tablespoon of oil and a few tablespoons of broth, and cook it covered for 5 minutes, adding more broth if needed so it stays soft and does not brown
Step 2 of 8: Cut the lamb into pieces; remove half of the sauté, then add the lamb to the pan to brown. Stir in a tablespoon of tomato paste and the garlic if you like; add hot broth, season with salt and pepper, and cook the lamb covered for about 20 minutes
Step 3 of 8: If necessary during cooking, add hot broth little by little
Step 4 of 8: Turn off the heat, let cool slightly, remove the bones from the meat and process it in a food processor
Step 5 of 8: Preheat the oven to 200 degrees C; slice the round eggplant, lightly salt the slices and place them in a colander to drain their juices for at least half an hour
Step 6 of 8: With a Y-shaped vegetable peeler, peel the long eggplants trying to obtain strips of peel as wide and long as possible
Step 7 of 8: Blanch them for half a minute in salted boiling water, drain them and let them dry on kitchen paper towels
Step 8 of 8: Cut the peeled eggplants in half
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In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving135 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 1,497 kJ358 kcal | 1,111 kJ266 kcal |
| Fat | 29.09 g | 21.6 g |
| of which saturated fatty acids | 13.99 g | 10.39 g |
| Carbohydrates | 1.14 g | 0.85 g |
| of which sugars | 0.65 g | 0.48 g |
| Fibre | 0.23 g | 0.17 g |
| Protein | 22.85 g | 16.97 g |
| Salt | 0.22 g | 0.16 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
