Baked grouper is a tasty fish main course typical of Mediterranean cuisine. This recipe uses 1000 g grouper, which is cooked in the oven with an aromatic sauce made with white wine, lemon, red chili pepper and capers. The result is a dish with a delicate and slightly spicy flavor, perfect for serving at lunch or dinner.
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Carefully clean the grouper, gut it and pat it dry
Put three tablespoons of oil in a baking dish
Place the fish in it, salted and peppered inside and out
Brush it generously with oil, moisten it with a glass of white wine and sprinkle it with the filtered juice of half a lemon
Put the dish in a preheated oven at 180 degrees and let it cook for a quarter of an hour
Add two tablespoons of whole capers and the chopped chili pepper
Serving wines: Soave “Classico” DOC Bolgheri Bianco DOC Nuragus Di Cagliari DOC
Oven
Pan
Italia
| Energy (kcal) | 77.39 |
| Carbohydrates (g) | 0.55 |
| of which Sugars (g) | 0.55 |
| Fat (g) | 0.57 |
| of which Saturates (g) | 0.13 |
| Protein (g) | 14.69 |
| Fiber (g) | 0.03 |
| Sale (g) | 0.07 |
