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Baked grouper is a tasty fish main course typical of Mediterranean cuisine. This recipe uses 1000 g grouper, which is cooked in the oven with an aromatic sauce made with white wine, lemon, red chili pepper and capers. The result is a dish with a delicate and slightly spicy flavor, perfect for serving at lunch or dinner.
Step 1 of 7: Carefully clean the grouper, gut it and pat it dry
Step 2 of 7: Put three tablespoons of oil in a baking dish
Step 3 of 7: Place the fish in it, salted and peppered inside and out
Step 4 of 7: Brush it generously with oil, moisten it with a glass of white wine and sprinkle it with the filtered juice of half a lemon
Step 5 of 7: Put the dish in a preheated oven at 180 degrees and let it cook for a quarter of an hour
Step 6 of 7: Add two tablespoons of whole capers and the chopped chili pepper
Step 7 of 7: Serving wines: Soave “Classico” DOC Bolgheri Bianco DOC Nuragus Di Cagliari DOC
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Nickel to be checked · Allergens detected: Fish
| Average values | Per serving306 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 991 kJ237 kcal | 324 kJ77 kcal |
| Fat | 1.74 g | 0.57 g |
| of which saturated fatty acids | 0.4 g | 0.13 g |
| Carbohydrates | 1.68 g | 0.55 g |
| of which sugars | 1.68 g | 0.55 g |
| Fibre | 0.09 g | 0.03 g |
| Protein | 44.95 g | 14.69 g |
| Salt | 0.21 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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