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Recipe by Emporion
Oven-baked stuffed grouper is a tasty main course perfect for a special occasion. The grouper is stuffed with dried mushrooms, scampi, stale bread roll and Parmesan cheese, then baked with a delicious butter and white wine glaze. The result is a succulent dish with a unique flavor.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 8: Soften the mushrooms in lukewarm water and clean the grouper
Step 2 of 8: Soften the bread crumb in lukewarm water, then squeeze it and put it in a bowl
Step 3 of 8: Drain the scampi from their preserving liquid and chop them finely; wash, squeeze and roughly chop the mushrooms; grate the Parmesan
Step 4 of 8: Add these ingredients to the bread crumb together with the eggs, a pinch of salt, a pinch of pepper and one of grated nutmeg
Step 5 of 8: Stir the ingredients with a wooden spoon until you obtain a smooth mixture
Step 6 of 8: Stuff the grouper with this mixture and tie it up
Step 7 of 8: Then place it in a buttered baking dish, season it with a pinch of salt and a pinch of pepper and cook it in a hot oven at 200 degrees for 1 hour, basting it from time to time with the white wine
Step 8 of 8: When the set time has elapsed, remove the ties from the fish and arrange it on the serving platter; drizzle it with the cooking juices and serve immediately
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In summary: Not suitable for vegans · Not suitable for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Crustaceans, Eggs, Fish, and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving353 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,877 kJ449 kcal | 532 kJ127 kcal |
| Fat | 18.34 g | 5.2 g |
| of which saturated fatty acids | 9.07 g | 2.57 g |
| Carbohydrates | 4.16 g | 1.18 g |
| of which sugars | 3.84 g | 1.09 g |
| Fibre | 1.52 g | 0.43 g |
| Protein | 57.32 g | 16.25 g |
| Salt | 0.21 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
