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Recipe by Emporion
Grouper with Lemon is a delicious fish main course, with a fresh and aromatic flavor. The grouper is cooked in a pan with lemon juice and served with perini tomatoes, green olives (or black olives) and a sprinkle of black pepper. Its preparation is simple and quick, perfect for a light and tasty dinner. This dish originates from the Mediterranean coast, but has spread all over the world thanks to its irresistible flavor.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 10: Lightly flour the grouper steaks
Step 2 of 10: In a saucepan, heat two tablespoons of oil over low heat and let the very finely chopped onion wilt in it
Step 3 of 10: Blanch the tomatoes, peel them, remove the seeds, cut them into dice and add them to the onion
Step 4 of 10: Stir and let them flavor for 10 minutes over medium heat
Step 5 of 10: Add the fish steaks, a little hot water and the pitted olives
Step 6 of 10: Adjust salt and pepper
Step 7 of 10: Cook over low heat and with the pan covered for about 30 minutes
Step 8 of 10: Uncover and, if the cooking sauce is too thin, let the excess evaporate by increasing the heat slightly
Step 9 of 10: Arrange everything on a hot serving platter and serve
Step 10 of 10: Serving wines: Trentino Riesling Italico DOC Bianchello Del Metauro DOC Bianco D'Alcamo DOC
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
In gray: not detectedDetected
| Average values | Per serving324 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,149 kJ275 kcal | 355 kJ85 kcal |
| Fat | 13.07 g | 4.04 g |
| of which saturated fatty acids | 1.94 g | 0.6 g |
| Carbohydrates | 4.95 g | 1.53 g |
| of which sugars | 4.95 g | 1.53 g |
| Fibre | 2.56 g | 0.79 g |
| Protein | 33.51 g | 10.36 g |
| Salt | 0.13 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
