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Grouper with Lemon is a delicious fish main course, with a fresh and aromatic flavor. The grouper is cooked in a pan with lemon juice and served with perini tomatoes, green olives (or black olives) and a sprinkle of black pepper. Its preparation is simple and quick, perfect for a light and tasty dinner. This dish originates from the Mediterranean coast, but has spread all over the world thanks to its irresistible flavor.
Lightly flour the grouper steaks
In a saucepan, heat two tablespoons of oil over low heat and let the very finely chopped onion wilt in it
Blanch the tomatoes, peel them, remove the seeds, cut them into dice and add them to the onion
Stir and let them flavor for 10 minutes over medium heat
Add the fish steaks, a little hot water and the pitted olives
Adjust salt and pepper
Cook over low heat and with the pan covered for about 30 minutes
Uncover and, if the cooking sauce is too thin, let the excess evaporate by increasing the heat slightly
Arrange everything on a hot serving platter and serve
Serving wines: Trentino Riesling Italico DOC Bianchello Del Metauro DOC Bianco D'Alcamo DOC
Pan
Knife
Cutting Board
Bowl
Italia
| Energy (kcal) | 84.9 |
| Carbohydrates (g) | 1.53 |
| of which sugars (g) | 1.53 |
| Fat (g) | 4.04 |
| of which saturates (g) | 0.6 |
| Protein (g) | 10.36 |
| Fibre (g) | 0.79 |
| Salt (g) | 0.04 |
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