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  4. Basil Frittata
Basil Frittata

Basil Frittata

Recipe by

Difficulty
Easy
Preparation
10 min
Cooking
15 min
Origin
Italy

Description

Basil frittata is a typical dish of Italian cuisine, perfect to accompany a meat or fish main course. Its preparation is simple and quick, and the basil gives the dish a fresh, aromatic aroma.

Ingredients

Servings
  • Eggs6 Units
    £2.42
  • Grated pecorino cheese2 Tablespoons
  • Basilto taste
  • Olive oilto taste
    £3.17
  • Saltto taste
  • Pepperto taste

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Preparation

  1. 1

    Step 1 of 3: Beat the eggs with the cheese, salt, pepper and finely chopped basil leaves

  2. 2

    Step 2 of 3: In a pan, heat the oil, pour in the eggs and cook the frittata on both sides

  3. 3

    Step 3 of 3: It should be golden on the outside and soft on the inside

Main courses
Emporion
  • Not suitable for vegans
  • To be checked for vegetarians
  • To be checked for pescatarians
  • Gluten-free
  • Contains lactose
  • Nickel-free
Allergens and ingredient analysisCalculated by Tuduu

Nutritional values

130 kcal per serving · 81 g

Nutritional values

130 kcal per serving · 81 g
Average valuesPer serving81 g · 1 of 4Per 100 g
Energy546 kJ130 kcal674 kJ161 kcal
Fat9.05 g11.17 g
of which saturated fatty acids3.35 g4.13 g
Carbohydrates0.65 g0.8 g
of which sugars0.33 g0.41 g
Protein11.37 g14.04 g
Salt0.54 g0.67 g

Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.

  • Protein14.04 g · 35%
  • Carbohydrates0.8 g · 2%
  • Fat11.17 g · 63%
Calculated by Tuduu

Allergens and analysis

Eggs and Milk and dairy products

Allergens and analysis

Eggs and Milk and dairy products

Allergens EU Regulation 1169/2011

  1. 1GlutenNot detected
  2. 2CrustaceansNot detected
  3. 3EggsDetected
  4. 4FishNot detected
  5. 5PeanutsNot detected
  6. 6SoyNot detected
  7. 7Milk and dairy products
Detected
  • 8Tree nutsNot detected
  • 9CeleryNot detected
  • 10MustardNot detected
  • 11SesameNot detected
  • 12SulphitesNot detected
  • 13LupinNot detected
  • 14MolluscsNot detected
  • In gray: not detectedDetected

    Other sensitivities

    Not detected
    Legumes · Nightshades · Flavors · Coffee · Einkorn wheat · Tomato
    Detected
    Milk

    In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Allergens detected: Eggs and Milk and dairy products

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    Tips and storage

    Suggestions
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      Red non-stick pan 1965 Vintage Quarzo Nero
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    • Knife
      Steak or pizza knife Flat stainless steel line
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    • Deep Fryer
    • Bowl
    • Whisk

    Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.

    Calculated by Tuduu
    • Standard shipping: £38.95
    • Free shipping from £241.90
    • View the return policy
  • 5.0 on Google Maps, 23 reviews by Emporion
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