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Recipe by Emporion
Pepper frittata is a traditional Italian dish, very versatile and easy to prepare. Its base is eggs, which are mixed with sweet peppers and onions to create a tasty frittata. It can be served either hot or cold, and it is perfect as an appetizer or side dish. Pepper frittata is typical of Mediterranean cuisine and is an excellent way to use fresh seasonal ingredients.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 3: In a pan, heat a few tablespoons of olive oil, add the onion rings and let them wilt
Step 2 of 3: Add the peppers, salt them and cook until done
Step 3 of 3: Beat the eggs with two tablespoons of milk and a little salt, pour them over the peppers; when set, flip the frittata, cook the other side as well and serve
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In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk and dairy products
In gray: not detectedDetected
| Average values | Per serving44 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 50 kJ12 kcal | 115 kJ27 kcal |
| Fat | 0.13 g | 0.29 g |
| of which saturated fatty acids | 0.03 g | 0.06 g |
| Carbohydrates | 1.89 g | 4.34 g |
| of which sugars | 1.89 g | 4.34 g |
| Fibre | 0.71 g | 1.64 g |
| Protein | 0.56 g | 1.29 g |
| Salt | 0 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
