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Chickpeas with Sage is a delicious traditional dish of Italian cuisine. The chickpeas are slowly cooked together with garlic, pork lard, onion, carrot, and celery to create a rich and aromatic flavor. The sage leaves add a touch of freshness. Tomato paste gives the dish a beautiful red color and a slightly tangy taste. Serve the chickpeas with sage over toasted rustic bread and sprinkle with plenty of grated pecorino cheese. A tasty and hearty dish, perfect for colder days.
Step 1 of 9: It is a tasty, wholesome, and nourishing soup that, when eaten cold, is also ideal in the warmest season.
Step 2 of 9: Put the cleaned and washed chickpeas to soak in cold water overnight.
Step 3 of 9: The next day, drain them and pour them into a pot with 150 cl of slightly salted cold water.
Step 4 of 9: Cook them over low heat
Step 5 of 9: with the lid on for about 2 hours.
Step 6 of 9: Meanwhile, chop the lard, garlic, onion, scraped and washed carrot, celery, and a sage leaf.
Step 7 of 9: Sauté the chopped mixture in the oil over low heat for 10 minutes.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Milk, and Celery
Step 8 of 9: Add the cooked chickpeas with their broth, the tomato paste, and the sage leaves, and simmer gently for 30 minutes.
Step 9 of 9: Toast the slices of bread in the oven, place one in each soup bowl, pour in the soup, season with pepper, add the oil raw, and serve with grated pecorino on the side.
| Average values | Per serving189 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,856 kJ683 kcal | 1,511 kJ361 kcal |
| Fat | 31.53 g | 16.68 g |
| of which saturated fatty acids | 7.75 g | 4.1 g |
| Carbohydrates | 69.63 g | 36.84 g |
| of which sugars | 6.94 g | 3.67 g |
| Fibre | 16.65 g | 8.81 g |
| Protein | 26.52 g | 14.03 g |
| Salt | 0.53 g | 0.28 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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