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Recipe by
Clam soup is a delicious dish of Mediterranean origin, typical of Italian cuisine. The frozen clams are cooked together with garlic, chili pepper, parsley, celery, green bell pepper, and peeled tomatoes, all seasoned with olive oil, salt, and pepper. Once ready, the soup is served with slices of stale bread to accompany the tasty clam broth.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 6: Heat 3 tablespoons of oil with garlic and chili pepper
Step 2 of 6: Add the clams and let them take on flavor
Step 3 of 6: In a clay pot, heat 1 tablespoon of oil and add a mix of parsley, bell pepper, celery, and tomatoes
Step 4 of 6: Salt, sauté, dilute with 100 cl of hot water, pepper, and bring to a boil for 10 minutes
Step 5 of 6: Add the clams and cook for 10 minutes
Step 6 of 6: Serve with toasted bread
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In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten, Celery, and Molluscs
In gray: not detectedDetected
| Average values | Per serving97 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 286 kJ68 kcal | 294 kJ70 kcal |
| Fat | 2.51 g | 2.58 g |
| of which saturated fatty acids | 0.32 g | 0.33 g |
| Carbohydrates | 5.1 g | 5.24 g |
| of which sugars | 2.7 g | 2.78 g |
| Fibre | 1.85 g | 1.9 g |
| Protein | 7.58 g | 7.79 g |
| Salt | 0.07 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
