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Gluten-free fried salt cod is a delicious fried fish main course, perfect for those following a gluten-free diet. The salt cod is served with crispy broccoli florets. The light and crunchy coating is made with a combination of rice flour, cornstarch, and potato starch. The result is a tasty gluten-free dish that will satisfy even the most demanding palates.
Step 1 of 7: Mix the rice flour with the cornstarch, potato starch, cold water, and 1 pinch of salt in a bowl
Step 2 of 7: Gently fold in the beaten egg whites and mix until you obtain a foamy batter
Step 3 of 7: Blanch the broccoli florets and cut the salt cod into regular pieces
Step 4 of 7: Coat the broccoli florets and the salt cod in the batter, then fry in hot peanut oil
Step 5 of 7: Season with salt to taste
Step 6 of 7: Separately, slice the onions and wilt them in a pan with olive oil, sugar, salt, and vinegar
Serve the salt cod and broccoli tops with the red onions
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Eggs, Fish, and Peanuts
| Average values | Per serving150 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 830 kJ198 kcal | 554 kJ132 kcal |
| Fat | 1.53 g | 1.02 g |
| of which saturated fatty acids | 0.32 g | 0.21 g |
| Carbohydrates | 24.32 g | 16.21 g |
| of which sugars | 1.01 g | 0.67 g |
| Fibre | 1.4 g | 0.93 g |
| Protein | 23.91 g | 15.94 g |
| Salt | 3.01 g | 2.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@emporion.it.
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