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Recipe by Emporion
Salt cod stew with potatoes is a traditional Italian dish, particularly widespread in coastal regions. It is a very flavorful and tasty main course, perfect for the colder months of the year. The salt cod is accompanied by a delicious tomato sauce enriched with Taggiasca olives, capers, and red onion. The potatoes add texture and make the dish even more substantial. The use of bay leaf gives the salt cod a special aroma and completes its preparation.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 4: Cook the onion in a saucepan, then add the tomato purée, capers, olives, bay leaf, oil, and season with salt
Step 2 of 4: Add the potatoes, cut into small cubes, to the sauce and cook over low heat
Step 3 of 4: Clean the salt cod, cut it into 2 fillets, and add them to the saucepan with the potatoes and the ragù
Step 4 of 4: Cook through and serve hot
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Fish
In gray: not detectedDetected
| Average values | Per serving108 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 329 kJ79 kcal | 305 kJ73 kcal |
| Fat | 0.92 g | 0.85 g |
| of which saturated fatty acids | 0.15 g | 0.14 g |
| Carbohydrates | 3.56 g | 3.3 g |
| of which sugars | 2.31 g | 2.14 g |
| Fibre | 0.69 g | 0.64 g |
| Protein | 13.82 g | 12.83 g |
| Salt | 2.05 g | 1.9 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
