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Recipe by Emporion
Greek Cauliflower is a delicious side dish of Greek origin. The recipe calls for cooking cauliflower in a sauce made with tomato passata, dry white wine, and a selection of spices such as garlic, coriander, and ginger. The result is a dish with an intense and spiced flavor, perfect to accompany grilled meats or fish. To serve, it is recommended to dress the cauliflower with a drizzle of olive oil, fresh lemon juice, and finely chopped coriander.
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
Step 1 of 11: Clean the onion and chop it
Step 2 of 11: Peel the garlic and crush it
Step 3 of 11: Put the garlic and onion in a pot together with the tomato puree, oil, wine and coriander
Step 4 of 11: Pour in 50 cl of water
Step 5 of 11: Season with salt and pepper and add the ginger
Step 6 of 11: Bring to a boil, cover and cook for twenty minutes over low heat
Step 7 of 11: Meanwhile, bring a pot of water to the boil
Step 8 of 11: Divide the cauliflower into florets
Step 9 of 11: Wash them in water and vinegar
Step 10 of 11: Drain them and drop them into the boiling water; blanch them for five minutes and then drain
Step 11 of 11: After the twenty minutes of cooking, pour the cauliflower florets into the broth and let them cook for about thirty minutes without a lid
In summary: To be checked for vegans · Contains nickel
In gray: not detected
| Average values | Per serving62 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 635 kJ152 kcal | 1,033 kJ247 kcal |
| Fat | 15.07 g | 24.51 g |
| of which saturated fatty acids | 2.1 g | 3.42 g |
| Carbohydrates | 1.46 g | 2.38 g |
| of which sugars | 0.78 g | 1.27 g |
| Fibre | 0.36 g | 0.59 g |
| Protein | 0.35 g | 0.57 g |
| Salt | 0.06 g | 0.1 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
